Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind.
The Buddha didn’t use an MRI to become enlightened. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.
The breakthroughs of the great teachers are not reserved for the chosen few. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.Ī groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace-qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself.
And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. Kobo eBook (Spanish) (November 2nd, 2022): $11.Throughout history, people have sought the heights of human potential-to become as wise and strong, happy and loving, as any person can ever be.He likes to be in nature and relax from emails. He and his wife live in Northern California and have two grown children. He has several online offerings, including the experiential Neurodharma program, and over 150,000 people receive his free weekly newsletter. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has been an invited speaker at Google, NASA, Oxford, and Harvard, and has taught at meditation centers around the world. His books have been published in twenty-eight languages, including Neurodharma, Resilient, Cultivate Happiness, Just One Thing, Buddha's Brain, and Mother Nurture, with more than 900,000 copies. Rick Hanson is a psychologist, a senior fellow at UC Berkeley's Greater Good Science Center, and a New York Times bestselling author.
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